Skip to main content

Search This Blog

@YourCoachDavid

Get ready to unlock the power of muscle-centric fitness, nutrition, and stress management to transform your body and optimize your health. David Haldorsen MA, CPT, CN, CMHWC

Posts

Showing posts from June, 2023

Harnessing Your Inner Daily-Task-Functional-Athlete: A Deep Jump into Plyometric Training

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

How to Reduce Your Cardio-Training Time by 90% a Week - SIT Science 101:

Get link
Facebook
Twitter
Pinterest
Email
Other Apps

Newer Posts Older Posts Home

Powered by Blogger

Chat with @YourCoachDavid Now:

Archive

June 20234
April 20231
January 20237
December 202213
November 20227
July 20225

Labels

20236
20241
25%1
28%1
abdominal fat1
all cause mortality2
anxiety reduction1
Are resistance bands effective1
based on science3
body body recomposition2

Show more Show less