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@YourCoachDavid

Get ready to unlock the power of muscle-centric fitness, nutrition, and stress management to transform your body and optimize your health. David Haldorsen MA, CPT, CN, CMHWC

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Showing posts with the label Plyometric Training Guide

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June 28, 2023

Harnessing Your Inner Daily-Task-Functional-Athlete: A Deep Jump into Plyometric Training

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