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@YourCoachDavid

Get ready to unlock the power of muscle-centric fitness, nutrition, and stress management to transform your body and optimize your health. David Haldorsen MA, CPT, CN, CMHWC

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July 20, 2022

The 5 Most Essential Muscle-Centric Exercises for Fat Loss

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Which is More Effective for Reducing Body Fat: Cardio or Resistance Training?

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