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Get ready to unlock the power of muscle-centric fitness, nutrition, and stress management to transform your body and optimize your health. David Haldorsen MA, CPT, CN, CMHWC
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Showing posts with the label 2023
Muscle-Centric Fitness and Mental Health: The Massive New (2023) Study That Changes Everything:
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A Revolutionary 5-Second Breathing Technique that Outperforms Mindfulness Meditation - Amazing New Study!
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Are Resistance Bands Effective? Yes - Better Than Free-Weights - Here's Why:
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High-Processed-Food Diet Linked to Near 30% Increase in Cognitive Impairment/Decline - Shocking New Study:
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Day-Time Napping Could be Shortening Your Life - New Studies Suggest
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The Hidden Risks of Daytime Napping: Here's The Eye Opening Science:
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