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@YourCoachDavid

Get ready to unlock the power of muscle-centric fitness, nutrition, and stress management to transform your body and optimize your health. David Haldorsen MA, CPT, CN, CMHWC

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January 08, 2023

Day-Time Napping Could be Shortening Your Life - New Studies Suggest

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How Lower Belly Fat Shrinks Your Brain & Impairs Cognition:

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