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@YourCoachDavid

Get ready to unlock the power of muscle-centric fitness, nutrition, and stress management to transform your body and optimize your health. David Haldorsen MA, CPT, CN, CMHWC

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July 19, 2022

How to Perform the Bodyweight Squat for Maximum Results

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100 Second Walks - The Secret Weapon for Metabolic Health and Longevity!

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Which is More Effective for Reducing Body Fat: Cardio or Resistance Training?

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