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@YourCoachDavid

Get ready to unlock the power of muscle-centric fitness, nutrition, and stress management to transform your body and optimize your health. David Haldorsen MA, CPT, CN, CMHWC

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December 06, 2022

How to Boost Your Bone Health with Jump-Training, Before During and After Menopause!

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December 05, 2022

Is 100 Grams of Protein Enough to Build Muscle?

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December 05, 2022

Break up Your Sitting with 100 Second Walks - The Secret Weapon for Metabolic Health and Longevity

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December 05, 2022

How to Stop Worrying About The Worst Case Scenario - A Step-by-Step Stress-Management Exercise

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December 04, 2022

The 12.3.30 Treadmill Workout: What It Is and Why You Need to Avoid Doing it!

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December 04, 2022

How to Use "The Miracle Question" in Health & Wellness Coaching

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