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@YourCoachDavid

Get ready to unlock the power of muscle-centric fitness, nutrition, and stress management to transform your body and optimize your health. David Haldorsen MA, CPT, CN, CMHWC

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November 29, 2022

Your Best Possible Self: A Powerful 15 Minute Stress Management Technique Backed by Science (A Step-By-Step Guide)

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November 28, 2022

What's Better for Building Muscle - Free Weights or Resistance Bands?

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November 28, 2022

What are the Negative Health-Effects of Over-Training?

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November 28, 2022

How Much Sleep Do You Need for Health-Optimization and Next-Day Cognitive-Performance?

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November 28, 2022

What's The Most Cost Effective way to Eat a High-Protein Diet?

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