The Best Time to go To Sleep & Wakeup Based on Science - Take This Fast, Free, Powerful,Online-Test:

 

One of the most important things you need to know when determining the best times to wake up and go to sleep is your chronotype - the extent to which your genetically predisposed to be a morning person or more of night time person.

Problem is it can be very expensive to get genetic testing and interpretation done to establish your chrono type.

But there is a highly reliable and totally free online test you can take to find out your chronotype in just minutes!

Knowing your chronotype is critical for building an excellent sleep habit because it helps you understand the best times to go to bed and wake up. It also allows you to identify the times of your day when you're most alert and productive, so you can optimize your daily schedule to focus on essential tasks at the right time. It can also protect you from trying to wake up or go to sleep at times that are not in sync with your circadian rhyme.

The challenge here is finding out what your chronotype really is. This is because genetic testing and expert interpretation can be costly.

But there is an excellent, free online questionnaire you can take that's backed by solid science. It enables you to quickly identify the extent to which you're more strongly prone to "morning-ness" or "evening-ness." It takes just minutes to complete and provides some solid recommendations for the best optimal times of the day for peak focus and productivity, in addition to recommended sleep and wake windows.

It's called the Automated Morningness-Eveningness Questionnaire (AutoMEQ) and comes highly recommended by Dr. Matthew Walker, the world-renowned sleep expert, and neurologist.

You can access the AMEQ via the following hyperlink. Please take a few minutes to fill it out and have your family and friends fill it out too. The results could be life-changing for you and the people you love, in many positive ways: AutoMEQ

Hope that helps!  - Click Here for Online Coaching 

Your Coach David is a former Cognitive Behavioral Psychotherapist and Clinical Behavior Consultant turned Certified Stress Management & Sleep Science Coach. He's also an International Sports Science Association (ISSA) Certified Personal Fitness Trainer and Nutritionist.